Mindfulness and God.

It’s true. You do not have to hermit yourself away in order to experience the mystical. You can have treasured moments with God right now, whilst you are reading this or doing the dishes. Talk to God, build a conversation. Be mindful. If you do not know what that means it is easy to grasp. It means being totally aware of the moment you are in now. Listening with your heart and feeling with your mind. Just close your eyes for a moment. Now see what you can smell. Can you hear your heartbeat? Can you feel your heartbeat? Can you focus on a colour that is near you? What does the colour taste like? In your mind picture the taste. Can you become aware of your body standing or sitting where you are right now?

Focus in on your breathing. Is it a steady rate? Are you pausing with your breath? Do you have an equal exhale and inhale? The mystical, the secrets for you to experience are all around you in the very mundane. You do not need to go to a friary in order to learn how to *see*.

Ask God for wisdom and discernment. Get to know yourself deeply. Do you know of any pain in your body? What is its message?

If you get to see yourself deeply you will surely see others deeply as well. Above all when you are being mindful, remember to have that conversation with God. Where does God want you to focus? What area of your mind, body, soul needs working upon? needs healing?

The mystical is not always hidden in the unknown but is accessible in the ordinary and mundane.

Pax,

Sam.

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